Theoretical perspectives, such as Judith Herman's stages of trauma recovery, highlight the importance of creating a safe and stable environment for trauma survivors. Grounding techniques contribute to creating this safety and supporting individuals through the recovery process (Herman, J. L. 1992)

Developed by Stephen Porges, polyvagal theory explores the autonomic nervous system's role in regulating social engagement and response to stress. Grounding practices can be understood in the context of polyvagal theory, as they help regulate the nervous system, promoting a state of safety and social connectedness (Porges, S. W. 2011)

Cognitive Behavioural Therapy posits that thoughts, feelings, and behaviors are interconnected. Grounding techniques align with CBT principles by interrupting negative thought patterns and redirecting attention to the present moment. This can contribute to cognitive restructuring and emotional regulation (Patricia A. Resick et al 2017)

Recommended Reading

Herman, J. L. (1992). Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror. Basic Books

Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. W.W. Norton & Co

Patricia A. Resick, Candice M. Monson, and Kathleen M. Chard. (2017). Cognitive Processing Therapy for PTSD: A Comprehensive Manual. The Guilford Press.